Karate: Technique and Spirit by Tadashi Nakamura, Tom Grill

Karate: Technique and Spirit



Download Karate: Technique and Spirit



Karate: Technique and Spirit Tadashi Nakamura, Tom Grill ebook
Publisher: Periplus Editions (HK) Ltd.
Page: 168
ISBN: 9780804832823


Karate: Technique and Spirit teaches a unique integrated training of the body, mind, and spirit that points you toward the true essence of karate-do. The book covers both the techniques of Seido (sincere way) karate, including warm-ups; basic punches, kicks, and blocks; and weapons (Bo, Jo, Sai), and the school’s history and philosophy. This book describes in detail the basic techniques of kicks, and blocks with the aid of over 700 B&W photos.

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